Okay, read on if you are interested.


As you all know, the Natural Family Planning method that I've learned is the Billing's Ovulation Method(BOM). This method is based on science rather than the traditional methods which based on counting and estimation of days. Why estimation of day of ovulation is not accurate? This question may pop into your head. Well, a girl menstrual cycle rarely have the similar length. It may be lenghten due to stress, sickness or without any obvious reason. When the period is not coming, then the couple starts to worry and lead to stress and this continues.


BOM will allow you to know when is the ovulation day based of external observation of the changes of the body. If a girl is observent, she may realise some changes during the mid-cycle of her menstrual cycle. Particularly, she usually will feel wet and slippery sensation down there.


Primarily, BOM is based on these kind of sensation. It involve the women to record down the sensation that she feels as she do her daily work. Records can be made in the form of charts using colours and symbols. Here is one of the example of the chart.






Allow me to explain the graph and diagram. Mentruation occurs at the first day of the cycle. It is usually marked with red and it last from 3 to 5 days.

In a normal cycle, there will usually be a few days of dry days after the ovulation. These dry days are marked with green. As i mentioned before, we do not estimate. We observe the sensation. If you feel dry, means you are infertile.

Once your sensation changes from dry to damp, this means you might be fertile and intercourse should be avoided if you do not wanna get pregnant. From damp, you will to wet, slippery and to very slippery. This is called a changing developing pattern and you are fertile on these days. From a very slippery days it will change to dry. Its an abrupt change. This signify that the ovulation has occured. It is known as the Peak day. If you were to achieve pregnancy, this is the day where you should have intercourse.

The days after ovulation will usually be dry(green).

BOM can be used to achieve pregnancy or to avoid pregnancy. In avoiding pregnancy, this method has 99% accuracy and it is widely used in China. In past experience, many women are able to detect many diseases simply by charting their sensation. Abnormalities in the cycle can be easily detected.

If you wish to learn more on avoiding and achieving pregnancy or even you just wish to chart your own cycle, feel free to contact me. I have plenty more material and even scientific papers showing the effectiveness of BOM.

As a pharmacist-to-be, I should promote health. Health education is a part of daily work of a pharmacist. Okay, cut the carp. The first disease that i going to introduce today is Parkinson's Disease.

Parkinson's disease is a disease where some neuron cell in the brain dies particularly those involve the Dopamine pathways. This will often impairs the sufferer's motor skills and speech. Parkinson's disease belongs to a group of conditions called movement disorders. It is often characterized by muscle rigidity, tremor, a slowing of physical movement, and in extreme cases, a loss of physical movement.

As mentioned earlier, the degeneration of the dopamine neurons is the main causes of Parkinson's Disease. Hence, the treatment often involve giving the patient dopamine, more commonly Levodopa. This will help replenish the dopamine in the brian. It will help to reduce the "hand-shakiness" but it may lead to other symptoms like tongue sticking out of the mouth. Tongue sticking out does not means this,

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Disclaimer: These video are not meant to harm or making fun of anyone.

CF: I'll be attending a Natural Family Planning course.

FM: Oh! Good! So fast start planning for your family. Remember to teach me so that i can start to plan also. Then i can count how many money to put to but milk powder and diapers.

CF:*duh* Natural Family Planning is not about buying milk powder la!!!!

FM: Then?? What is it about??

CF: About natural sexual intercourse, not using condom and other contraceptive methods.

FM: Ohh...I wanna learn too!!

CF: Longbiak

These three days I will be busy attending the Billings Ovulation Method Teacher Training Program. Probably the RED WORDS above can atract you all especially guys. Will post about it soon. Let me go learn first.